Well started the day off really well. walked for a 5 km walk in the sun. Was again sweating like a pig. Climber 5 floors after that and felt useful. But what Is am really disappointed today is that i had my dinner. I had rice and mutton curry. could not help my self. It was "Mutton Curry" so gave in easily. I have a heavy day tomorrow. But will work out extra tomorrow.
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